So, what causes oxygen to drop during sleep? If your blood oxygen saturation drops below 95%, you’ll begin to experience some of the sleep problems you may know all too well.As long as blood oxygen levels remain above 95%, your organs and tissues are getting enough oxygen to function well.Here’s some important facts to know about blood oxygen: The Pulse Oximeter takes periodic readings of your blood oxygen levels during the night, and can tell if your blood oxygen is dipping too low. When your oxygen levels drop during sleep, it could indicate a host of problems: The Garmin Vivosmart 4 makes it possible to know right away if you might not be getting enough oxygen during sleep. Your body needs oxygen to survive and thrive.
“How does measuring blood oxygen help improve my sleep?” By measuring blood oxygen and movements during the night, the Vivosmart 4 can give you more insight on how you’re sleeping than any other device available in this price range. The Garmin Vivosmart 4 is an advanced activity tracker that includes a Pulse Ox sensor. What Does the Vivosmart 4 Do? How Does it Work? Find out more about what this smartwatch can do, and see how it can improve your sleep and overall health. In the coming paragraphs, we’ll take a deep dive into the Garmin with our Vivosmart 4 Review. This information can give you a starting point for a discussion with your doctor about ways you can improve your sleep– and start feeling like you again. how your blood oxygen levels changed during sleep.It’s capable of providing you with detailed information like: It’s like a virtual Swiss Army knife of wearable technology that tracks activity and has sophisticated Garmin sleep tracking technology. The Garmin Vivosmart 4 is more than a fitness tracker. That’s where the Garmin Vivosmart 4 fitness and sleep tracker can help. To solve this problem, you’ll need to know where your sleep is coming up short. Do you sleep a whole 8 hours and wake up not feeling rested? Do you have brain fog during the day or struggle with daytime tiredness? If so, the problem could be you’re not getting quality sleep.